Classes at Abbeydale

Outdoor classes!

Classes are £5 per session for members and £7 for non-members, to be paid in reception on card before the session begins.

 


Monday 6pm: Rebuild with Paddy

 

Friday 11am: Move Well with Helen

 

More information below class details.

 

REBUILD with Paddy. Monday 6pm

 

Rebuild awareness, balance + control. After time out from exercise, it is important not to go ‘too hard too soon’. Increasing volume too abruptly can be a risk factor for injury. Rebuild will look to coach you through movement patterns and establish the basic foundations. Plenty of time will be spent on the ground, stabilising the core whilst exploring ranges of motion and transitions. Over time, moving more efficiently will make you stronger and in a position to try more advanced movement combinations!

MOVE WELL with Helen. Friday 11am

 

Join Personal Trainer Helen for a fun and challenging Friday workout at YOUR pace.  We’ll work through mobilising hips, ankles and upper backs and stabilising lower backs and knees, we’ll switch on core muscles in ways you may not have done before and challenge you to experience new and varied movement patterns to make you more adaptable for life!   Expect to receive tuition and guidance on technique and to LEARN more about your body.  Build confidence in what you can do, create better balance and become more resilient. All within added boost of the camaraderie and motivation of small group training.

The 45-55min sessions will adhere to all Covid regulations, with social distancing and cleaning stations in place for any handling of equipment.

 

The classes will take place between the pavilion and the main rugby pitch at Abbeydale Sports Club (from the car park, there is a ramp up to the pitch). To minimise the amount of equipment instructors have to take over from the club, we are asking attendees to help if possible, by bringing their own mat and kettlebell, dumbbell or resistance band: team effort! (But no problem at all if you don’t have them). Even though spring is just about here, we suggest you bring layers as there is still that evening chill in the air!

 

We require you to fill out a health declaration form before attending your first class, so we know about any injuries or issues and to give us a ‘heads up’ on your current physical activity levels. All sessions must be pre-booked by emailing
gym@abbeydalesquashandfitness.co.uk 

 

Please book early to avoid disappointment as we will be offering spare slots to non-members. Although we aren’t doing the classes in block-booking format, we do encourage people to attend successive sessions in order for instructors to build on things coached in previous sessions and to get to know how you move / your capacities. 

 

Feel free to ask any questions and get booking!

 

 

 

Box 4 Fitness is temporarily on hold here at Abbeydale, but it will hopefully be reintroduced in the summer, subject to Gov guidance. Thanks  

 

 

 


 

We are a Gold Standard Club
 

England Squash

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