Classes at Abbeydale

Our club classes offer our members a wide choice of class including, holistic, relaxation, exercise or strength and conditioning.  Our personable and enthusiastic instructors ensure each class is enjoyable yet focused on the fitness goals.  Whether members wish to sharpen those dance moves and burn the calories with Zumba, improve cardio vascular fitness with a Spin session or strengthen the core in Pilates we have a range of classes available to meet all needs and tastes.

 

Please contact reception for further details on class pricing. Not a club member? Not a problem! Just let our team know upon booking

 

Spin classes-

 

Mon: 18:30

Wed: 07:40 & 18:40*

Thurs:  18:20  

Fri: 09:40 & 17:40

Sun: 10:00*

(*= 60 min class, includes optional core and weights. All others are 40 mins)

Contact Matt on: 07704 857 448

 

Zumba- Mon 19:30-20:30, Thurs 18:30-19:30, Sat 9:30-10:30

Contact Vanessa on: 07813 504 895

 

Yoga- Wed 12:00-13:30

Contact Rachael on: 07708 996 984

 

Pilates- Wed 9:15-10:15, Thurs 9:15-10:15 & 10:30-11:30

Contact Clare (Wed class) on: 07845 206 726

Contact Clare (Thurs classes) on: 07966 401 358

 

Ladies only circuits- Thurs 11:30-12:30, Fri 11:00-12:30

Contact Jason on: 07737 119 166

 

 

2019 New classes added!

 

HIIT 45 circuit: A faster paced functional 45 minute workout that will help strengthen, stabilise and tone the whole body!

Wed PM 18:00-18:45

Contact Jason: 07737119166

£5 per class or

7 class block £25

 

Boxercise: Grab some gloves and have fun! A varied mix of mitt, bag and bodyweight work for a whole boxing style workout!

Tues & Thurs PM 18:30-19:15

Contact Jason: 07737119166

£5 per class or

7 class block £25

 

 


 

We are a Gold Standard Club
 

England Squash

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MT Academy

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