Getting Started

Here at Abbeydale gym, we are all about our members. First opening in 1934 our gym was smaller to being with. Now expanded to over two floors, with the addition of our strength and conditioning suite, we have a full range of various pieces of equipment to help you achieve your health and fitness goals.

Our friendly fitness team are here to show you how you can use our full range safely and effectively


Cardio equipment

 

Get your heart pumping and increase those fitness levels with our cardio range!


Our impressive selection of equipment boasts Concept 2 rowers, Precor treadmills, recumbent and upright bikes, AMT Cross trainers, 2 Versa climbers, 2 WATT bikes, Air Assault Air runner and Air Assault bike!


Resistance machines

 

Toning up? Isolating muscle groups? Our Life fitness resistance machines have you covered!


Feel your muscles work with our range which includes Lat Pulldown, Leg Press, Chest Press, Seated row, Pec dec, Leg curl, Leg extension and more!

 

Strength equipment

 

Building strength is important for many reasons, no matter your age!


In our strength suite you’ll find our adjustable squat rack with various weighted plates (including bumper plates) and barbells, including a Trap (Hex) bar. Also in the S&C suite, you’ll find our SYNRGY 360 rig which comes full of extra tools such as our dual pulley cable machine, battle ropes, full Kettlebell range, TRX suspension straps, Jordan plyo boxes, Boxing bag and MUCH MORE!


Our MYO dumbbells range is located upstairs along with a smith machine, adjustable benches and barbells.

 


Sounds great! What happens when I join?...

 

We will get your paperwork sorted and booked in for an induction. On your induction we will run through all the necessary health and safety points and take you through the use of the equipment.

After your induction, you are able to use the club straight away so make sure to bring you training clothing, a towel and water bottle. Lockers are available on both floors for you to securely stow any belongings.

As part of your membership you are entitled to a complimentary programme with one of the fitness team members and a follow up too. The perfect start to get you going!

 

Help! I need motivation

 

1 on 1 sessions are available with our qualified team members too. See how you can change up your routine and get on the road to your goal again!

PT sessions are all individually priced so please contact reception for more information


Group classes

 

We are delighted to offer many group classes every week. Ranging from Group boxing to Zumba, Spin to Circuits there is something for everyone! You can check out our full list of times and days here

 

 

 

 

 

 

 

 

 

Getting started













 

 


 

We are a Gold Standard Club
 

England Squash

Links

MT Academy

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