Personal Training

Club personal trainer - Jason

Hiring a PT has many benefits! Here are just some of the top reasons...

 

1. Reduce injury risk

 

Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.

 

2. Long-term guidance, goal setting and motivation

 

As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing” rather than the planning. Initially, you may need to see your trainer more often to get on the right track; however, once you have learned what to do and how to do it, you can spread your sessions out to every say 2-3 weeks. Consider these sessions your “review, revise and revitalize” check-ups.

 

3. Accountability

 

Your personal fitness trainer is there, waiting for you to show up. You can’t just find excuses not to go to the gym when someone is expecting you! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it’s so important even when you feel as though you could talk yourself out of it!

 

4. Variety and creativity

 

Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting!

 

5. Put the “personal” in your training

 

A skilled trainer will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). The trainer will then develop a personalized plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.

 

 

Please contact reception for more info regarding prices and working with an internal or external PT 

 

Phone: 0114 262 0550

 

 

 

 

 


 

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