Fun padwork drills, conditioning, core and bodyweight exercises that will leave you buzzing. No experience necessary!
A blended practice of traditional Breathflow Vinyasa and Hatha. Sallyann’s classes are suitable for all abilities, as there are progressions and modifications.
Sessions based on the original 34 exercises from founder Joseph Pilates. Each exercise has a beginner, intermediate and advanced option. Members have full agency and ownership of where their class takes them and meets their needs, that particular day!
A range of different exercises each week, from Circuit Training, HIIT and Bodyweight. This class will purposely be set to be fun, energetic and will aim to strengthen and tone your muscles from head to toe! Perfect for those that want to get their summer holiday bodies ready, to lose weight or simply improve their fitness levels.
A fun and challenging workout at YOUR pace. Work through mobilising hips, ankles and upper backs and stabilising lower backs and knees, switch on core muscles in ways you may not have done before. Experience new and varied movement patterns to make you more adaptable for life! Expect to receive tuition and guidance on technique and to LEARN more about your body. Build confidence in what you can do, create better balance and become more resilient.
Sessions based on the original 34 exercises from founder Joseph Pilates. Each exercise has a beginner, intermediate and advanced option. Members have full agency and ownership of where their class takes them and meets their needs, that particular day!
FREESTYLE involves catch, throw, balance and accuracy games, alongside fitness and circuit stations. It really doesn’t matter if your hand-eye coordination isn’t crazy sharp, this is about having fun whilst getting fit… double whammy! Meet in reception and head up to the fields with Paddy. Get involved!
Grab your dancing shoes (even if they are two feet) and get in that Friday feeling! A low-impact aerobic dance class that will leave you uplifted and energised. Expect singalong classics from the 80's amongst other fun favourites.
